One of the things I missed most when covid first hit, was being able to go to the spa. Not even pools or physiotherapists could open for some time, so it was hard to find a way to truly relax. Once things started to return to normal, I was hungry for a new kind of experience – I wanted to pamper my mind and body and experience something sensational. What I found was kind of the opposite, it was truly sensation-less.
Deprivation tanks have been around for a while, and I knew some people who had tried them. I had heard good and bad things, but still couldn´t wrap my head around the idea. What is it like to be totally deprived of all the senses? To see, hear, smell and hear nothing, and feel nothing except your weightless self floating in a salty, dark bath?
I found Hydraflot, a spa in Reykjavik that has 3 float tanks. I reached out to the manager Kevin and wanted to learn more about it, and he suggested I try at least 2 floats before coming to any conclusions. Of course I took his advice, and the second time around was certainly better.
There are a wide range of benefits believed to come from each float, and each person will experience it differently. Some go to deal with anxiety or inability to sleep, others go for increased focus, clarity of mind and to reduce headaches. Floats can be so relaxing that 1 hr inside can be more productive rest than deep sleep, and you leave feel rejuvenated and reenergised. Some claim it helps general fatigue and even depression, and its been proven to improve allergy symptoms in some cases. It´s a great thing to do after a red-eye flight or general travel jet-lag, and I cant forget to mention the wonderful things soaking in 400kg of epsom salts does to your skin!
I came out both times with baby skin, and even my hair was happy despite all the salt. I opted for floating once with lights and relaxing music, and once in complete silence and darkness. I will have to try going a third and fourth time to see what works best, and once I´m hooked, I´m sure each session will become more and more productive. Learning to really let go and trust without any sensory information is uncomfortable at first, but getting used to it and truly relaxing is much easier in such a calm, safe and controlled environment.
Check out Hydraflot on instagram @hydraflot or their website www.hydraflot.is, where they´re currently offering 15% discounts on visits and gift cards. They´re doing everything right when it comes to covid measures, so enjoy it guilt and risk-free. Say hi to Ryan if you see him!